BarreConcept Taster workshop with Suzanne Kenny

Sunday 10th of September from 11am to 12h30pm

Keep active this Winter and Join Suzanne with this invigorating class which is not only challenging and conditioning but lots of fun you will see your body shape tone & strengthen; what more could a body ask for!

This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.

Taster Workshop Fee: €20



New classes starting in September

Join the instructors at One Hour For Me in September 2017.

6 week mindfulness & relaxation course starting Sept. 19th


8 week .b Foundations introduction to mindfulness for teachers starting Sept. 20th

To register your interest for these courses please contact the clinic directly on 01 835 3653 or email

Reflexology Workshop for Parents of Young Children

with ​Helena Fitzpatrick

Helena is a qualified Reflexologist and has completed advanced training in the area of infant and child Reflexology.

September 2017

Fee €100

The skills aquired during this workshop will provide a valuable tool kit for parents in the health and wellbeing of their baby and young child

To register your interest just email us here on with a contact number or call 01 835 3653

2017 Classes, Courses & Workshops
at One Hour For Me


Holistic, Aroma therapy, Soft Tissue, Pregnancy Reflexology & Indian Head Massage.


Acupuncture, Reflexology, Nutrition Therapy, Reiki, Hypnotherapy.


Yoga, Tai-Chi, BarreConcept, Pilates mindfulness and specialist information events and workshops.

Counselling Services:

Play Therapy, Teen & Adolescent, Individual & Relationship

For further information on any of the services outlined above and how they can help you or to schedule an Introductory consultation please call us on (01)8353653 or email us by email

Classes starting this month

Tai Chi Taster Workshop with Grand Master Sam Lee

Monday Sept 11th 2017 7pm - 8:30pm

Interested in trying the wonderful calming art of Tai Chi then join us here at One Hour For Me with Grand Master Sam Lee for this restorative & calming pop up taster workshop.

Wu Style Tai Chi is easy to learn. It is very calming and restorative to the body. It is excellent for dealing with stress, increases energy and helps to detoxify the body through the gentle massage of the kidneys and other vital organs.

Register your place by emailing us on with a contact number or call 01 835 3653

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Interested in running a clinic, workshop or information event at One Hour For Me?

The One Hour For Me specialist integrative therapy clinic is located in Ashbourne Co. Meath. A dedicated bright and beautiful centre with lots of free parking, close proximity to all major routes such as the M50, M1, M2, & M3 and city centre bus links. Spacious one to one treatment rooms, large and small group rooms with reasonable rental rates read it all