Mindfulness & Relaxation Introductory course

hosted by Nikki Fitzpatrick

What to Expect

This course is a mindfulness meditation & relaxation training course, which introduces the basic elements of mindfulness practice. It is about developing a practice to be present and be connected to ourselves. Mindfulness is about living consciously in the moment rather than being on automatic pilot. This will help you to stay centred within all of the experiences in your daily life especially during challenges and stresses. With practice, you will develop an ability to not respond to every day stress, to reflect and to make choices that will enable you to become more centered, emotionally grounded and balanced.

Benefits

Learning skills to reduce stress and anxiety for healthier, happier lives.
A more conscious way of living.
Stronger connection with yourself and your body.
Relaxation of body and mind.
Mindfulness is a continual process of deepening and refining our awareness and our ability to be present and act wisely, bringing acceptance to our lives at all.
Create calm and inner peace.
Alleviate insomnia and high blood pressure.
Manage pain and anxiety.
Soothing the emotions and managing feelings differently.

Registration details

Commencing Tuesday September 19th from 7pm - 8h30 pm

Duration 6 weeks

Fee €200 *note: a booking fee is required to secure your place

To sign-up for this course please contact the clinic directly on 01 835 3653 or email info@onehourforme.ie Early booking is essential as places fill fast and there are a limited number of places available.

About the instructor, Nikki Fitzpatrick

Nikki is founding creator of “My Zen Pod” bespoke relaxation sessions forming a blend of Occupational Therapy, Occupational Science and Ergonomics with Meditation and Mindfulness, for individuals, groups and organisations.

Nikki is a mother of three who has worked in the area of Integrated Healthcare for over 20 years. She has worked as an Occupational Therapist, a Homeopath, a Counselor with British Airways cabin crew and a teacher of Meditation. She is knowledgeable in the field of health and preventative healthcare both in alternative and conventional medicine.

Recently she has developed and piloted lifestyle programmes for the HSE. Her passion is to develop awareness for her clients of the body/mind connection and how powerful our mind can be. She has witnessed the power of using mindfulness/relaxation in her daily life, and would love to inspire and support others to develop similar practices.

To sign-up for this course please contact the clinic directly on 01 835 3653 or email info@onehourforme.ie Early booking is essential as places fill fast and there are a limited number of places available.