Mindfulness for Teachers:

.b Foundations

hosted by Dominic Cogan

This 8-week programme delivered by a trained Mindfulness for Teachers: .b Foundations instructor. It is designed for teachers, staff, and parents who want to develop their own mindfulness practice and enhance their own wellbeing. However it would also enable participants who develop a practice to qualify for further training in order to teach .b or Paws .b to young people.

What to Expect

• 2-hour sessions for eight weeks

• Friendly supportive atmosphere

• No previous experience of mediation necessary

• Weekly printed notes provided

• Opportunity to find support among like-minded teachers

• Practice in learning mindfulness for stress reduction

• Geared towards the challenges faced by teachers in busy schools

• Daily 20 minute home practice, an integral part of the course

Registration details

Commencing Wednesday September 20th.

Duration 8 weeks

Fee €230 *note: a booking fee is required to secure your place

You will be required to fill out an application form as part of the entry criteria

To sign-up for this course please contact the clinic directly on 01 835 3653 or email info@onehourforme.ie

About the instructor, Dominic Cogan

Dominic Cogan training and experience

To sign-up for this course please contact the clinic directly on 01 835 3653 or email info@onehourforme.ie

Early booking is essential as places fill fast and there are a limited number of places available.