Teen Zone

We want to be there for our teen age kids, we want to support them in their lives and the choices they make. We want to feed them the right foods so they will be strong and healthy. We want them to excel in the sports of their choice. We want to be able to help them to relax in times of stress such as the lead up to big exams. We want them to feel they have a safe place if there is turmoil in their lives due to the loss or separation of a loved one.

There are so many pressures on our Teenagers today and at One Hour For Me we aim to offer classes for relaxation, treatments for support and informational events to you the parent on a range of topics in areas you wish to have access to because we understand you want to be there for them and simply see them happy.

Recommended Therapies

Reflexology, Acupuncture, Holistic Massage, Psychotherapy for Adolescent

Recommended Classes/workshops

Mindfulness, Yoga, Qi Gong, Tai Chi

Lectures of Interest

Better Mental Health (H.G. Counselling)

For Further information on dedicated classes or events watch our calendar of events. You can also email info@onehourforme.ie or call 01 835 3653