What is Reflexology?

Reflexology is a Holistic Therapy which works on the reflex points of the feet and hands that relate to all of the organs/ system of the body. By using precise finger techniques a Reflexologist can help in inducing relaxation thus enabling the body to internally balance or Homeostasis as we know it.

Areas of Specialisation treated with Reflexology

Fertility Reflexology

Fertility reflexology can be used to help with Fertility problems. By stimulating parts of the feet relating to the reproduction organs and endocrine glands this can help balance the body. Fertility Reflexology can be treated on. Both men and women. I offer advice on how your menstrual cycle works. Detection ovulation your fertility chart lifestyle advice and additional tips for men. Also your diet and how it can help with your fertility.

Pregnancy Reflexology

Reflexology in pregnancy is beneficial for mother and her growing baby. Some of the many benefits experienced from using reflexology it brings many benefits to the pregnancy. Including relaxation and stress reduction.

Benefits of reflexology in pregnancy

  • Relaxation
  • Preparing birth

Reflexology may benefit some of these conditions

  • Oedema
  • Carpal tunnel syndrome
  • Headaches
  • Tiredness
  • Morning sickness
  • Heartburn
  • Backache
  • Constipation

Baby Reflexology

Baby reflexology is specially adapted reflexology for babies. The techniques are only practiced on the feet. These techniques were developed to support the mother/baby bonding, and over the years have helped ease, relieve, and eliminate many discomforting conditions in babies.

This course is wonderful way to bond with your new born as well as a lovely social activity for new mums and fun. Over 3 weeks you will learn tools which can be performed on your baby from as early as 4 weeks.

The benefits of these techniques are;

Natural - A non-invasive therapy that aims to promote good health
Nurturing - Encourages a natural bounding between parent and child
Nourishing- Aims to support the growth body of the child

Some conditions baby Reflexology can treat and offer relief with are;

  • Claiming affect
  • Immune system booster
  • Colic relief / constipation relief
  • Sleeping / comforting
  • Well being
  • Teething pains

RLD Reflexology (Reflexology for Lymph Drainage)

RLD is an award winning reflexology technique which focuses on stimulation the lymphatic reflexes on the feet. The aim is to cause an effect on the lympatatic in the body. It is a unique sequence that has been researched and developed by Sally Kay while working in cancer care. The results appear to support the theory of reflexology. Approximately 20% of Breast cancer patients developed secondary lymphedema of the arm following treatment breast cancer

RLD can be used for other conditions;

  • Arthritis
  • Asthma
  • Eczema
  • Chronic fatigue
  • Fibromyalgia
  • ME
  • Sinus problems
  • Migraines
  • Headaches
  • Muscular tension
  • Aches & pains
  • Premenstrual syndrome

Reflexology Cancer Care

While working in ARC delivering Reflexology in Cancer Care to patients as they went through Chemo or post treatment many of Anita’s clients gave very positive feedback on reflexology and how it helped through while undergoing treatment.

Some of the feedback noted;

  • Increased energy
  • Reduction in stress and anxiety
  • Helped relieve pain
  • Helped lift mood and the feeling of well being
  • Increase to positive outlook while going through treatments and their life post treatment
  • Improved sleeping  

To book a consultation call One Hour For Me on 01 835 3653 or email info@onehourforme.ie