Young at Heart

“You’re only as young as you feel” and at One Hour For Me we believe it’s never too late to try something new or introduce gentle exercise into your life. Perhaps a gentle guided meditation to help clear the mind and enhance sleep or some relaxing exercise in the form of Tai Chi to loosen up those stiff limbs is just what the doctor ordered.

You may be looking for something to allow your Dad to get out more and become more active or wish to find your Gran something new & different yet enjoyable, relaxing and beneficial for her health.

One Hour For Me is a comforting and gentle place where there is no judgement or expectation, it won’t hurt to try and if nothing else a nice cuppa & a chat; and that is food for the soul!

Recommended Therapies

Reflexology, Acupuncture, Reiki, Holistic Massage

Recommended Classes/workshops

Mindfulness, Yoga, Qi Gong, Tai Chi

Lectures of Interest

Better Mental Health (H.G. Counselling)

For Further information on dedicated classes or events watch our calendar of events. You can also email info@onehourforme.ie or call 01 835 3653