Specialist Lifestyle Medicine & Mental Health Centre
By appointment on 01 8353653 or email info@onehourforme.ie
Food, Move, Rest, Relax
A little background
One Hour For Me is a specialist Lifestyle Medicine & Mental Health Centre. With a dedicated panel of accredited and experienced experts in Psychology, Psychotherapy, Play Therapy, Massage therapy, Nutritional Therapy and Acupuncture Therapy, supporting children, teens, individuals and couples as well as through class and group work.
We follow the ethos of simply facilitating the introduction of tools, exercises, knowledge and self-awareness which empower positivity and self-confidence through the 4 pillars of health “Food, Move, Rest, Relax”, one hour at a time.
Mindfulness
The Mindfulness Corner
We’ve come together in one place and it’s a place like no other to bring you the right professionals who can offer you guidance, teach you the tools & support you every step of the way.
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.
One Hour For Me offers a range of mindfulness classes and workshops.
Classes
Vinyasa Yoga
Like Hatha, Vinyasa Flow is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called yoga sequences or Sun Salutations, in which movement is matched to the breath. This technique is sometimes also called Flow Yoga because of the smooth way that the poses run together and become like a dance. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through! If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably right for you. Classes are suitable for all abilities and beginners are always welcome
Hatha Yoga
Hatha Yoga classes provides an opportunity to stretch and release tension, providing a good counter point to both busy lifestyles and cardio workouts. It is known as a more gentle form of yoga, but not to be mistaken as easy, as it can still be challenging both mentally and physically. Through movement and conscious breathing we build strength and flexibility all the while creating a sense of balance and relaxation within the body. Come along and discover for yourself the benefits of what a regular practice can have on your life.
Hatha Yoga
Hatha Yoga classes provides an opportunity to stretch and release tension, providing a good counter point to both busy lifestyles and cardio workouts. It is known as a more gentle form of yoga, but not to be mistaken as easy, as it can still be challenging both mentally and physically. Through movement and conscious breathing we build strength and flexibility all the while creating a sense of balance and relaxation within the body. Come along and discover for yourself the benefits of what a regular practice can have on your life.
BarreConcept
This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout. BarreConcept has gained international recognition with accreditation in the UK by The Register of Exercise Professionals, in Australia by Fitness Australia and in Canada by Canfitpro, making BarreConcept the world’s first internationally accredited Barre training course.
Tai Chi
Wu Style Tai Chi, this style of Tai Chi is easy to learn, it offers a very calming and restorative effect on the body. It is excellent in helping deal with stress, increases energy and assists in detoxifying the body through its gentle massage like movement of the kidneys and other vital organs which is facilitated by the focused and sequenced movement flow. Slow purposeful movement a form of moving meditation when regularly practice leads to an increased sense of wellbeing, mental clarity, focus and calm with a notable improvement to sleep as well as promoting self-confidence and self-awareness.
It is extremely useful in rehabilitation as the movements are slow, gentle and open up the joints, bringing increased blood flow, Qi and nutrients throughout the body. Wu style Tai Chi is suitable for all ages and all levels of fitness as well as being very enjoyable.
Tai Chi
Wu Style Tai Chi, this style of Tai Chi is easy to learn, it offers a very calming and restorative effect on the body. It is excellent in helping deal with stress, increases energy and assists in detoxifying the body through its gentle massage like movement of the kidneys and other vital organs which is facilitated by the focused and sequenced movement flow. Slow purposeful movement a form of moving meditation when regularly practice leads to an increased sense of wellbeing, mental clarity, focus and calm with a notable improvement to sleep as well as promoting self-confidence and self-awareness.
It is extremely useful in rehabilitation as the movements are slow, gentle and open up the joints, bringing increased blood flow, Qi and nutrients throughout the body. Wu style Tai Chi Is suitable for all ages and all levels of fitness as well as being very enjoyable.
Treatments
Practitioners
If you are motivated and dedicated and wish to expand upon an existing practice or indeed are newly qualified then One Hour For Me offers a bespoke environment with beautiful ready-to-go treatment rooms. We rent therapy rooms on a hourly basis or in blocks. We offer great flexibility and the support of working with your peers in the integrative health care sector.
Do what you do best and we’ll help you help people live their full potential
Join us at One Hour For Me
Peer support
work on you own but be part of an experienced, professional & supportive team
Dedicated space
purpose built space offering a professional edge to your practice.
Expand your reach
Benefit from the established professional reputation One Hour For Me enjoys with the public, its peers & professional groups.
Competitive rates
Competitive rates helping you start off or expand, entry incentives & more for less!
Ideally located
beside all major routes, private with loads of free parking!
Relaxappeal
a beautiful bespoke group space, which is conducive to “chill & unwind” in class or group work every morning, noon & night.
Free WiFi
Free Wifi to keep you connected with your customers throughout the day.
5 star rating
“As a Practitioner I cannot praise it enough. The facilities in place in the clinic are excellent”, “I have been given time & support to build my business & experience together”
Peer support
work on you own but be part of an experienced, professional & supportive team
Dedicated space
purpose built space offering a professional edge to your practice.
Expand your reach
Benefit from the established professional reputation One Hour For Me enjoys with the public, its peers & professional groups.
Competitive rates
Competitive rates helping you start off or expand, entry incentives & more for less!
Ideally located
beside all major routes, private with loads of free parking!
Relaxappeal
a beautiful bespoke group space, which is conducive to “chill & unwind” in class or group work every morning, noon & night.
Free WiFi
Free Wifi to keep you connected with your customers throughout the day.
5 star rating
“As a Practitioner I cannot praise it enough. The facilities in place in the clinic are excellent”, “I have been given time & support to build my business & experience together”