A little background

One Hour For Me is a specialist Lifestyle Medicine & Mental Health Centre. With a dedicated panel of accredited and experienced experts in Psychology, Psychotherapy, Play Therapy, Massage therapy, Nutritional Therapy and Acupuncture Therapy, supporting children, teens, individuals and couples as well as through class and group work.

We follow the ethos of simply facilitating the introduction of tools, exercises, knowledge and self-awareness which empower positivity and self-confidence through the 4 pillars of health “Food, Move, Rest, Relax”, one hour at a time.