At One Hour For Me we understand that there are different reasons and situation that could require counselling. Each situation could possibly require a different approach.
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One Hour For Me has several resident practitioners that provide a range of treatments such as acupuncture, massage and nutritional treatments.
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At One Hour For Me we run Vinyasa Yoga, Hatha Yoga, BarreConcept, Tai Chi classes and mindfulness workshops on a regular basis.
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One Hour For Me offers a bespoke environment with beautiful ready-to-go treatment rooms. We rent therapy rooms on a hourly basis or in blocks.
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One Hour For Me occupational Stress Management programmes provide purposeful micro practice and self-care for at the workplace.
Learn MoreA little background
One Hour For Me is a specialist Lifestyle Medicine & Mental Health Centre. With a dedicated panel of accredited and experienced experts in Psychology, Psychotherapy, Play Therapy, Massage therapy, Nutritional Therapy and Acupuncture Therapy, supporting children, teens, individuals and couples as well as through class and group work.
We follow the ethos of simply facilitating the introduction of tools, exercises, knowledge and self-awareness which empower positivity and self-confidence through the 4 pillars of health “Food, Move, Rest, Relax”, one hour at a time.
