Have you ever pulled out of a family or social gathering because you feel you’ll be too uncomfortable dealing with different conversations and questions about how you are and what’s going on in your life? Have you found yourself in a situation where having no alternative but to attend makes you feel so stressed and nervous you experience physical symptoms such as feeling sick and/or shaky?

You may be experiencing “Anxiety”, a common reaction to future events which can become pronounced if left untreated. Seeking expert intervention can offer relief, exploring the introduction of tools and coping skills as well as identifying triggers can help relieve, reduce and over time even prevent re occurrence.

If you or a loved one are affected by Anxiety disorder /Social anxiety and seek further information or would like to arrange an introductory consultation then email us on info@onehourforme.ie and we’ll be in touch soon.