Yoga Classes

Vinyasa Yoga Classes

Like Hatha, Vinyasa Flow is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called yoga sequences or Sun Salutations, in which movement is matched to the breath. This technique is sometimes also called Flow Yoga because of the smooth way that the poses run together and become like a dance. Vinyasa’s strength is in its diversity.

There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through! If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably right for you.

Classes are suitable for all abilities and beginners are always welcome

I would like a follow-up call

Hatha Yoga Classes

Hatha Yoga classes provides an opportunity to stretch and release tension, providing a good counter point to both busy lifestyles and cardio workouts. It is known as a more gentle form of yoga, but not to be mistaken as easy, as it can still be challenging both mentally and physically. Through movement and conscious breathing we build strength and flexibility all the while creating a sense of balance and relaxation within the body.

Come along and discover for yourself the benefits of what a regular practice can have on your life.

I would like a follow-up call

Hatha Yoga Classes

Hatha Yoga classes provides an opportunity to stretch and release tension, providing a good counter point to both busy lifestyles and cardio workouts. It is known as a more gentle form of yoga, but not to be mistaken as easy, as it can still be challenging both mentally and physically. Through movement and conscious breathing we build strength and flexibility all the while creating a sense of balance and relaxation within the body.

Come along and discover for yourself the benefits of what a regular practice can have on your life.

I would like a follow-up call

If you seek further information or would like to book a place on one of the classes or workshops then please fill out the form here and we’ll be in touch soon