Age group 12 – 17yrs

As parents we all want the absolute best for our teenage child and offer them all the tools they need to flourish in all they do & wish to achieve in their life. At One Hour For Me we aim to support our younger generations current and future wellbeing on a physical, mental and emotional level; in a safe, professional and supportive environment.

Areas where we may be of support

  • Anxiety
  • Separation
  • Bereavement
  • Self-confidence
  • Bullying
  • Resilience
  • Trauma
  • Sports performance
  • Diet/nutrition
  • Academic achievement

It’s not always easy to know or do the right thing, but as it takes a community to raise a child perhaps together we can open up our Childs world and help make it bigger, better and a lot of fun.

If you have concerns for your teen and identify with any of the areas/issues outline here and seek support or further information or would like to arrange an introductory consultation then please fill out the form here and we’ll be in touch soon.