At One Hour For Me we’re working to provide several exciting online classes, see what’s on offer & register your interest.
At One Hour For Me we’re working to provide several exciting online courses and retreats to meet all your self-care needs, see what’s on offer or register your interest.
One Hour For Me is proud to offer online counselling services for those who wish to better support the mental health during these challenging times.
Coronavirus (COVID-19) is causing widespread concern, fear and stress, all of which are natural and normal reactions to the changing and uncertain situation that we find ourselves in, find out more about resilience.
It’s more important than ever that your workforce feel supported and valued. We can interject an important pause that stimulates their wellbeing and calms their minds through tailor-made virtual courses.