Online Courses & Retreats

The aim of these courses and retreats is to offer specific supports that need our attention as we all traverse these unprecedented times of added worry, anxiety, and distress. These courses are suitable for all levels and will vary in length. All you need is access to a quiet space (bedroom is perfect) for the duration with a few props like blanket/chair/mat depending on the course.

  • Yoga
  • Pilates
  • Mindfulness
  • Fusion Relaxation

If you seek further information or would like to book a place on one of the classes or workshops then please fill out the form here and we’ll be in touch soon