Resources & Resilience tool kit

Some handy links, suggestions, and recommendations for staying calm, focused, clear, and resilient at times when the storms batter every aspect of our lives.


  • Books

The Power of Now Eckhart Tolle

How to be Human Ruby Wax

  • Pod Casts

Wellbeing podcast play list Spotify

Under the skin Russel Brand


  • Movies

“It’s a wonderful Life” 1946

“Same kind of different as Me” 2017

“Ladies in Black” 2018


If you seek further information or would like to book a place on one of the classes or workshops then please fill out the form here and we’ll be in touch soon