Spring Renewal – Rewire your “Mind” to make you Healthier & Happier

Self-Care means giving yourself permission to pause. Take a pause in your week to Slow down, Rest and Reset.

Discover the world of Meditation, Relaxation and Mindful Self Care. Obtain support, coaching and Wellness resources to achieve inner peace and sustain your health. Feel the support of a community by joining other like- minded individuals on this journey towards mindful self -care.

What to Expect

This self-care course will explore means to living consciously in the moment rather than auto pilot through exploring different tools & micro practice to help form mindful and relaxation routine as part of our daily life.

This will help you to stay centered within all of the experiences in your daily life especially during challenges and stresses.
With practice, you will develop an ability to not respond to every day stress, to reflect and to make choices that will enable you to become more centered, emotionally grounded and balanced.


  • Learning skills to reduce stress and anxiety for healthier, happier lives.
  • A more conscious way of living.
  • Stronger connection with yourself and your body.
  • Relaxation of body and mind.
  • Mindfulness as a continual process of deepening and refining our awareness and our ability to be present and act wisely, bringing acceptance to our life.
  • Create calm and inner peace.
  • Alleviate insomnia and high blood pressure.
  • Manage pain and anxiety.
  • Soothing the emotions and managing feelings differently.

Date and time

Commencing Tuesday February 4th 2020
From 7pm to 8h30pm
Duration 4 weeks
Fee €150 *note a booking fee is required to secure your place
To register your place just email us here on with a contact number

About Nikki Fitzpatrick

Nikki is founding creator of “My Zen Pod” bespoke relaxation sessions forming a blend of Occupational Therapy, Occupational Science and Ergonomics with Meditation and Mindfulness, for individuals, groups and organisations. Nikki is a mother of three who has worked in the area of Integrated Healthcare for over 20 years. She has worked as an Occupational Therapist, a Homeopath, a Counselor with British Airways cabin crew and a teacher of Meditation. She is knowledgeable in the field of health and preventative healthcare both in alternative and conventional medicine.

Recently she has developed and piloted lifestyle programmes for the HSE. Her passion is to develop awareness for her clients of the body/mind connection and how powerful our mind can be. She has witnessed the power of using mindfulness/relaxation in her daily life, and would love to inspire and support others to develop similar practices.

Courses must be booked with relevant fee paid in advance to secure a place unless otherwise stated. A security deposit refund (less a 5% administration fee) will only be issued where 48 hour’s notice via email has been given. To register for this course call One Hour For Me on 01 835 3653 or email