In a typical vinyasa or yoga flow class we move through the postures smoothly and fluidly synchronising movement to the breath. This style of yoga allows for lots of variety as the sequence will differ from class to class. The class is suitable for all yoga abilities as the postures can be modified whenever required. Vinyasa flow classes are suited to people who like to have variety in their classes and like lots of dynamic movement. We include a yummy relaxation at the end of each class too. You will leave engergised and relaxed!

Fee €50 for a 4 week block

Classes must be booked with relevant fee paid in advance to secure a place unless otherwise stated. A security deposit refund (less a 5% administration fee) will only be issued where 48 hour’s notice via email has been given. To register for this class call One Hour For Me on 01 835 3653 or email