NLP Coaching
Does any of this sound familiar?
Have you ever noticed patterns in your life that keep holding you back from reaching your goals? Maybe you find yourself stuck in the same arguments or situations, only to realise later that you reacted in the same old way and got the same frustrating results.
Are you dealing with social anxiety, depression, or a lack of confidence? Perhaps you’re weighed down by limiting beliefs or negative self-talk, constantly feeling like you’re not heading in the direction you truly want. It’s as if no matter how hard you try, you’re stuck in the same loop of destructive patterns or mental chatter.
Is this holding you back from chasing your dreams whether it’s that promotion, the degree you’ve been wanting, financial success, or the meaningful relationships you crave? Do you catch yourself feeling unworthy, overwhelmed with guilt, or just not good enough, leaving you feeling frustrated, unfulfilled, and like there’s something missing?
If you’re ready to break free from these cycles and unlock the life you know you deserve, then it’s time to explore NLP (Neuro-Linguistic Programming).
With NLP, you can finally overcome these mental blocks, transform your mindset, and step into the empowered, confident version of yourself, ready to achieve anything you set your sights on.
What is NLP
N.L.P. or Neuro Linguistic Programming is a modality that works with the unconscious mind. NLP uses specific techniques & language that our unconscious mind understands to resolve limiting habits & behaviours we’ve created over time in order to keep us safe & protect us from hurt or harm. Although these protective strategies once served us in the past, they now have become redundant & can often hold us back.
How can NLP help?
NLP can help us by bye-passing the limiting chatter of the conscious mind & unresolved emotional states, addressing negative patterns or destructive beliefs held in our unconscious. Patterns that no longer support the life & goals we deserve to achieve.
Areas NLP can support you with
If you’re feeling stuck or struggling with any of the following challenges, NLP could be the game-changer you’ve been searching for:
- Anxiety and stress management
- Depression and low mood
- Overcoming fears and phobias
- Building self-belief, self-confidence, and self-worth
- Breaking negative or destructive habits and patterns
- Enhancing communication skills and relationships
- Weight management and healthier lifestyle choices
- Improving physical well-being
- Setting and achieving meaningful goals
- Personal growth and development
- Healing from PTSD and more
If you seek further information or would like to arrange a discovery call then please fill out the form here and we’ll be in touch soon
What to expect?
Firstly, after a brief phone consult you’ll complete a “client intake form”, which will help set achievable outcomes for you & your dream life, why you’re here & what you hope to get from your NLP coaching sessions & your life. Sessions last 90 minutes, usually with 3 sessions over a 3-month period followed by a review session 6 months later to see how you’ve been progressing. Sessions cost €85.
This was my first-time experiencing NLP. I had 4 sessions with Rowena and each experience was a stand-alone amazing experience. Rowena created a safe and connected space, showing huge empathy and insight. I felt the change in my body and mind immediately and still feel them as the weeks go on. My outlook and attachment to feelings we worked on has completely changed. I will definitely be looking at doing more work with Rowena guiding me. Thank you, Rowena!
I attended 3 NLP sessions with Rowena. I enjoyed all three sessions. However, I got the most from the session where I identified and released the root cause. Amazing! NLP is an easy, unobtrusive process for the client. I don’t have to tell my stories in order for it to work. So NLP allows the story to change.
I found the NLP session incredibly helpful. My experience with Rowena really opened my eyes to the impact of intergenerational trauma on the family line. The sessions helped me to clear out some inherited grief that I had carried for years without fully understanding the root cause. I feel much lighter and have noticed many positive changes in my life since engaging in the sessions. Rowena’s patient and empathic presence was extremely supportive throughout the process. These sessions would be particularly beneficial for anyone who has already completed a significant amount of self-development and is now ready to delve a little deeper into the unconscious processes that influence their day-to-day experiences.
About Rowena Arkesteijn NLP Master coach
Rowena is a dedicated mental health professional with nearly 15 years of experience in the mental health sector. She is the founder and director of “One Hour For Me”, a private mental health centre based in Ashbourne, Co. Meath. Under her leadership, the centre has grown to become recognised as a centre of excellence which includes over 18 therapists, each specialising in various areas of mental health and well-being, working together to support individuals of all ages and backgrounds.
As an NLP master coach Rowena is deeply passionate about guiding individuals towards improved physical and mental well-being, and living their full life without limits. She believes in empowering people to take practical and achievable steps towards their personal health and mental well-being by starting from where they are. Her approach emphasises self-compassion and a gradual, sustainable path to success, helping clients explore their unique needs and goals in a supportive, compassionate & empowering environment.
Rowena’s commitment to holistic care and her personalized approach makes her practice of “Become unstuck NLP” a trusted resource for those seeking balance and fulfilment in every part of life.
If any of these resonate with you, and you’re ready to be motivated to achieve more in life, NLP can help you break free. Whether you’ve tried self-development tools, books, podcasts, retreats, or even therapy, but still find yourself in the same cycle, NLP may hold the key to unlocking a life without limits.
If you seek further information or would like to arrange a discovery call then please fill out the form here and we’ll be in touch soon